Thursday, February 10, 2011

Thurs. Feb. 10th, 2011

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005
Today's W.O.D.
Deadlift 5x5

"Michael"
800m run
50 Sit-ups
50 Back ext.
(3) rounds for time
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