Wednesday, February 2, 2011

Wed. February 2nd, 2011

ON RAMP BEGINS TONIGHT AT 7PM-8PM
CALL TO SIGN UP
NEXT CLASS BEGINS IN 2 WEEKS
CHECK OUT THE FLYER TO THE RIGHT->->

Today's W.O.D.
OH Squat 5x5

Handing Clean - 135lbs
Pull-ups
Ring dips
400m run
21-15-9
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