Wed. Feb 16th, 2011

Today's W.O.D.
Strength
Front Squat - 3-3-3-3-3

Met-Con
50 double unders
50 Sit-ups
400m run
40 double unders
40 Sit-ups
400m run
30 double unders
30 Sit-ups
400m run
20 double unders
20 Sit-ups
400m run
10 double unders
10 Sit-ups
10 400m run
For time