Wednesday, March 23, 2011

Mon. Mar. 21st, 2011

Today's W.O.D.
Strength
Speed box squat
10x2
-begin @ 60% 1 rep max increasing to 90%

Met-con
30 Virtual Shovel (25/10)
20 Mountain climbers
10 Burpee Pull-ups
(5) rounds for time
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