Sat. Mar. 26th, 2011

Today's W.O.D.
Strength
Bench press 5-5-5-5-5

Met-con
3 Deadlifts (75% of 1 rep max)
Burpees
Box Jumps
Knees to elbows

"Tabata" style
20 secs of work, 10 secs of rest
30 secs between rounds
(8) rounds total for time