Sat. June 6th, 2009

Today's W.O.D.
"Fight Gone Bad"

Hours: 9am class
I'll be open around 6:30am-7:00am if you want to workout earlier

Tomorrow's hours:
6:30am - 10am
or by appt.

Fri. June 5th, 2009

Rest Day
Available by appt only.

Thurs, June 4th, 2009

Today's W.O.D.
"Tabata" squats
followed immediately by:
400m run
20 KB swings 1 pood
3 round for time

Wed. June 3rd, 2009

Josh showing his rowing ability

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In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

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Today's W.O.D

"J.T."
Handstand push-ups
Ring Dips
Push-ups
21-15-9 for time

Tomorrow's schedule:
6:30am
(9am cancelled)
(10am cancelled)

4:30pm
Otherwise by appt.

Tue. June 2nd, 2009

Today's W.O.D.
400m run
30 sit-ups
21 pull-ups
4 rounds for time

Tomorrow's classes:
9am
10am
4:30pm
Otherwise by appt.

Mon. June 1st, 2009

Today's W.O.D.

Sun. May 31st, 2009

Today's W.O.D.
10 Paralletes (10 push-ups & 10 dips on parallete bars)
15 Box jumps
400m run
4 rounds for time

Tomorrow's classes:
6:30am
9:00am
10:00am
or by appt.