Sat., May 22nd, 2010

Today's W.O.D.
10 Deadlifts 185lbs/135lbs
10 Pull ups
10 Rounds for Time

Fri., May 21st, 2010

Today's W.O.D.
Hanging Cleans - 135lbs/95lbs
Burpees
400m Run
21-15-9

Check out today's hours to the right->->

Thurs., May 20th, 2010

Today's W.O.D.

"Make-up Thursday"

Today is a rest day for many. If you missed a workout this week
or just want to get another W.O.D. in, today's the day.

Check out today's hours to the right->->

Wed., May 19th, 2010

Today's W.O.D.
Turkish Get-ups 35lbs
Ring Dips
Box Jumps
500m Row
21-15-9
For Time

** There will be no 6:30AM Class today, Sorry for the inconvenience!

All other classes as posted!

Tues., May 18th, 2010

Today's W.O.D.
TABATA "SOMETHING ELSE"
Pull-ups
Push-ups
Sit-ups
Squats
20 seconds of work
10 seconds of rest
(8) Rounds

** There will be no 2PM Class today, Sorry for the inconvenience!
All other classes as posted!

Mon., May 17th, 2010

Today's W.O.D.
15 Back Squat 185 lb/135 lb
50 Double Unders
15 Knees to Elbows
(4) Rounds for Time

** There will be no 4PM Class today, Sorry for the inconvenience!

All other classes as posted!