Fri. June 11th, 2010

Great class this morning with Kelly. Everybody worked extremely hard and a lot of improved times.

Today's W.O.D.
"Kelly"
400m run
30 Box jumps
30 Wallballs
5 rounds for time

****There will be no 6pm-7pm class tonight****

Thur., June 10, 2010

Today's W.O.D.

"Make up Thursday"

Today is a rest day for many. If you missed a workout or just want to get another W.O.D. in, today's the day.

Check out today's hours to the right->->

Wed. June 9th, 2010

****Schedule change for today****

There will be no 9am, 2pm

Today's 4pm will begin at 4:30

All other classes are as scheduled

I apologize for the inconvenience

Today's W.O.D.
200 jump ropes
15 KB swings - 1.5 pood
15 Knees to elbows
(5) rounds for time

Tues. June 8th, 2010

Wallball shots are everyone's favorite...... No?.... Well, these guys got it done regardless. The sun decided to make a showing today which is good since we have some running to do. See you soon.


Today's W.O.D.
Deadlift - 225lbs
Box jumps - 24" box
400m run
21-15-9
For time

Check out today's hours to the right->->

Mon. June 7th, 2010

Today's W.O.D.
"Fran"
Thrusters - 95lbs
Pull-ups
21-15-9
For time

Check out the hours to the right->->