Sat. July 31th, 2010

Today's W.O.D.
Death by Clean and Jerk
*1 Clean and Jerk the 1st min, 2 the second, 3 the third, and so on till you can’t reach that rep range.

Today's class: 9am - 10am

Fri. July 30, 2010

Today's W.O.D.
150 Perfect Push-ups
*The goal is to touch the ground.
*every time you have to rest for more than 2 sec, or fail, you have to run 400 meters.

Thurs. July 29th, 2010

****There will be no 6:30am class today****
Sorry for the inconvenience

Today's W.O.D.
"Make-up Thursday"

It is a rest day for many. If you missed a workout this week, or just want to get another workout in today's the day.

Wed. July 28th, 2010

Today's W.O.D.
Warm-up

Deadlift
3-3-3-1-1-1
-After each set of 1 complete a max set of handstand push ups.

800m hill run for time

Check out today's hours to the right->->

Tues. July 27th, 2010

Today's W.O.D.
"Barbara"
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
(5) rounds for time

Mon. July 26th, 2010

Today's W.O.D.
Warm up
OH Squats 5x3

W.O.D
Thrusters - 95lbs
Box Jumps - 24"
Butterfly Sit-ups
400m run
21-15-9
For time