Sat. June 20th, 2009

Today's W.O.D.
Run 400m
5 Turkish get-ups
10 Burpee's
15 Sit-ups
4 rounds for time

Friday, June 19th, 2009

Today's W.O.D.
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
AMRAP for 20 Minutes

Today's hours: 6:30AM - 11:00AM
Afternoon by appointment

Thurs. June 18th, 2009

REST DAY

Wed June 17th, 2009

Today's W.O.D.
Run 5k

Westsound Crossfit will be closed today and tomorrow. Friday's hours will begin at 6:30 am.

Tues. June 16th, 2009

Today's W.O.D.
400m run
20 pull-ups
20 paralletes
400m run
15 pull-ups
15 paralletes
400m run
10 pull-ups
10 paralletes
for time

Today's hours:
6:30 - 12 noon

Mon. June 15th, 2009

Today's W.O.D.
10 Thrusters - 95lbs
10 Burpee's
5 rounds for time

Sun June 14th, 2009

Rest Day