Sat. Mar. 6th, 2010

Today's W.O.D.
"Sidney run" or 5k+/-
For time

Today's class will be at 9am

Fri. Mar. 5th, 2010

Today's W.O.D.
"Lynne"
BW Bench
Pull-ups
Max Reps
5 rounds no time component

Thurs. Mar. 4th, 2010

Although some think many workouts are torture, this is Lael after doing double unders.....or maybe knife fighting.

Today's W.O.D.
"Make-up Thursday"

This is a rest day for some.....otherwise, if you missed a workout this week, today's the day to make it up.

Check out today's hours to the right->->

Wed. Mar. 3rd, 2010

Today's W.O.D.
30 Wallballs
30 Push-ups
400m run
For time

Check out today's hours to the right->->

Tues. March 2nd, 2010

Today's W.OD.
"Elizabeth"
Power cleans - 135#
Ring dips
21-15-9

Check out today's hours to the right->->

Mon. Mar. 1st, 2010

This W.O.D. was on the main CrossFit a couple of days ago. It looked interesting so I thought we'd try it.:)

Today's W.O.D.
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
For time

Check out the hours to the right->-.