Today's W.O.D.
Sidney Run
Sidney Run
** There will not ba a Saturday Class **
Westsound CrossFit will be closed
Saturday, May 15, 2010
Thursday, May 13, 2010
Fri., May 14th, 2010
Today's W.O.D.
5 Thrusters - 95lb
10 Pull-ups
15 Sit-ups
AMRAP in 20 minutes
Check out the hours to the right->->
The W.O.D is the Sidney Run tomorrow if you would like to do it on your own.
5 Thrusters - 95lb
10 Pull-ups
15 Sit-ups
AMRAP in 20 minutes
Check out the hours to the right->->
** There will not ba a Saturday Class this week**
Westsound CrossFit will be closed
The W.O.D is the Sidney Run tomorrow if you would like to do it on your own.
Wednesday, May 12, 2010
Thurs., May 13th, 2010
The Northwest Disaster Relief Crew before leaving SEATAC Dave missed the picture but he was there too!
They have arrived saftely in Haiti!
****There will be no 6:30am class today****
All other classes as posted
All other classes as posted
Today's W.O.D.
"Make-up Thursday"
Today is a rest day for many. If you missed a workout this week
or just want to get another W.O.D. in, today's the day.
Tuesday, May 11, 2010
Wed., May 12, 2010
Today's W.O.D
1000M Row
20 Burpees
750m Row
40 Burpees
500m Row
60 Burpees
250m Row
80 Burpees
For Time
Check out the hours to the right ->->
** There will be no 6:30AM class tomorrow***
1000M Row
20 Burpees
750m Row
40 Burpees
500m Row
60 Burpees
250m Row
80 Burpees
For Time
Check out the hours to the right ->->
** There will be no 6:30AM class tomorrow***
Tues. May 11th, 2010
Here are some pics from last Saturday's W.O.D. The first two are Steve and Brad enjoying the nice weather. As a reminder to everyone, today I leave for my trip to Haiti with the Northwest Disaster relief team. We will be working in a medical clinic in Port AU Prince for a couple of weeks. I will return the week of the 23rd of this month. The hours will remain the same as Jill, Derek and Mike will be running the classes. Please check the website daily to ensure nothing has been changed. Have a great couple of weeks. I will see everyone when I return. Take care.Mick
Today's W.O.D
"Lynne"
BW Bench press
Pull-ups
Max reps
No time component
Check out the hours to the right->->
"Lynne"
BW Bench press
Pull-ups
Max reps
No time component
Check out the hours to the right->->
Monday, May 10, 2010
Mon. May 10th, 2010
****There will be no 6pm-7pm class tonight****
All other classes as posted
Today's W.O.D.
"Diane"
Deadlift - 225lbs
Handstand push-ups
21-15-9
For time
Check out the hours to the right->->
Sat. May 8th, 2010
Today's W.O.D.
50 wallballs
400m run
21 SDHP - 75lbs
800m run
21 SDHP - 75lbs
400m run
50 wallballs
For time
50 wallballs
400m run
21 SDHP - 75lbs
800m run
21 SDHP - 75lbs
400m run
50 wallballs
For time
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