Today's WOD
"Badger"
30 Squat Cleans - 95 lbs
30 Pull-ups
800M Run
3 Rounds for time
Saturday, January 22, 2011
Friday, January 21, 2011
Friday, Jan. 21st, 2011
*There will be no 0630am class today*
Today's W.O.D.
50 Double Unders
15 OH Squats 95/65 lb
15 Box Jumps
50 Double Unders
12 OH Squats
12 Box Jumps
50 Double Unders
10 OH Squats
10 Box Jumps
Thurs Jan. 20th, 2011
Today's W.O.D.
"Make up Thursday"
If you missed a workout this week, today's the day to make it up.
"Make up Thursday"
If you missed a workout this week, today's the day to make it up.
Wednesday, January 19, 2011
Wed. Jan. 19th, 2011
Today's W.O.D.
10 Turkish Get-ups
20 jumping alternating lunges
30 KB swings
40 B2B squats
3 rounds for time
10 Turkish Get-ups
20 jumping alternating lunges
30 KB swings
40 B2B squats
3 rounds for time
Tuesday, January 18, 2011
Tues. Jan 18th, 2011
Today's W.O.D.
"Lynne"
BW Bench Press
Pull-ups
Max reps for (5) rounds
*No time component
"Lynne"
BW Bench Press
Pull-ups
Max reps for (5) rounds
*No time component
Monday, January 17, 2011
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