Fri. April 30th, 2010

Today's W.O.D
15 SDHP - 95#
21 Box jumps - 24"
15 Pull-ups
400m run
(4) rounds for time

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Thurs. April 29th, 2010

Today is my son Joey's 11th birthday!! Where has the time gone?

HAPPY BIRTHDAY JOEY!!!!!!

Today's W.O.D.
"Make-up Thursday"

Today is a rest day for many. If you missed a workout, or just want to get another W.O.D in, today's the day!

Wed. April 28th, 2010

****There will be no 6pm-7pm class today****

Please plan accordingly

Have a great day.

Today's W.O.D
50 Double unders
30 knees to elbows
20 push ups
(5) rounds for time

Tues. April 27th, 2010

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's W.O.D.
"Michael"
800m run
50 back ext
50 sit-ups
(3) rounds for time

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Mon. April 26th, 2010

Today's W.O.D.
7 Pull-ups
7 Thrusters - 95lbs
7 Burpees
7 rounds fot time

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