Today's W.O.D.
15 power snatch - 75lbs
15 burpees
15 knees to elbows
400m run
3 rounds for time
Friday, January 28, 2011
Wednesday, January 26, 2011
Weds. January 26th, 2011
Westsound CrossFit
On-Ramp
to fitness
Begins Feb 2nd
Check out to the right->->->
Today's W.O.D.
30 Virtual Shovel 10/25
30 Inverted Burpees
30 Box Jumps
30 1 arm DB Press 35/25
30 Walking lunges
2 rounds for time
Tuesday, January 25, 2011
Tues. January 25th, 2011
It's starting again!! We are offering the On-ramp introduction class again starting in Feb. We are going through many exciting changes right now that will improve our facility and the programs that we offer.
....I am currently trying to post the flyer with the information. Blog's giving me problems...please stand by.
Today's W.O.D.
"Jackie"
1000m row
50 Thrusters - 45lbs
30 Pull-ups
For time
Monday, January 24, 2011
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