Fri. Aug. 7th

Today's W.O.D.
10 Burpees
10 Knee's to Elbow's
10 Rounds for time

Today's hours:
6:30am
6:00pm by appt.

Tomorrow: closed

"Daniel"

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

**

Today's hours:

1pm - 3pm by appt. (I may be in/out during this time - if you want to come in, give me a call and I'll make sure I'm the there.)

4pm - 6pm

Wed. Aug. 5th, 2009

Rest day

***************CHANGE IN TOMORROW'S HOURS*****************

Sorry we're closed today. Give me a call if you have any questions. Have a great day.

Tomorrow's hours:
9am - 11am CANCELLED - I have a paramedic meeting tomorrow at 9am - 11am.

1pm - 3pm by appt
4pm - 6pm

Tues. Aug 4th, 2009

Today's W.O.D.
50 Double Unders
40 Sit-ups
30 DB Swings 50/35#
45 Double Unders
35 Sit-Ups
25 DB Swings 50/35#
40 Double Unders
30 Sit-ups
20 DB Swings 50/35#
For time

Today's hours:
6:30am only

Tomorrow closed - I'm doing a 48 hour shift

Mon. Aug 3rd, 2009

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Today's W.O.D.

"JT"
Handstand push-ups

Ring dips

Push-ups

21-15-9 for time

http://media.crossfit.com/cf-video/CrossFit_AnnieJTWOD.wmv

Today's hours:

6:30am - 11am

1pm - 4pm by appt

5pm - 6pm