Fri. Sept. 24th, 2010

Last reminder, tomorrow, Sat. Sept 25th is the "Fight Gone Bad 5" fundraiser. We will be joining CrossFit affiliates around the globe in raising needed funds for 3 very worthy causes:

The Livestrong Foundation
The Wounded Warrior Project
The CrossFit Foundation

When: September 25th – first group starts @ 10am
Where: Kitsap CrossFit
What to bring: An Indomitable Spirit and a dish to pass for the potluck following the WOD.

You can access the following fundraising website for all who are interested. https://rapidgiving.com/fundraising/page/8216/westsound-crossfit-fundraising.
The goal is to raise as much $$ as possible

Let me know if you plan on attending.

Today's W.O.D.
Power Clean - 135lbs
Knees to Elbows
400m run
21-15-9
For time

Thurs. Sept. 23rd, 2010

Today's W.O.D.
"Make-up Thursday"

Today's a rest day for many. If you missed a workout or want to get another one in, today's the day.

Wed. Sept. 22nd, 2010

*****TODAY'S 0900 CLASS WILL BEGIN AT 0915HRS. *****

Today's W.O.D.
"Cindy"
5 Pull ups
10 Push ups
15 Squats
AMRAP in 20 mins

Tues. Sept. 21st, 2010

Check out Corey, Bre and Greg at the Warrior Dash in Oregon a couple of weekends ago. They saw a lot of CrossFitters there. Thanks for representing!! It sounds like they did very well and from the looks of it had a great time too.

Today's W.O.D.
Shoulder Press 5x5
***
200m Row
Sit-ups
50-40-30-20-10
For time

Mon. Sept. 20th, 2010

On September 25th we will be joining CrossFit affiliates around the globe in raising needed funds for 3 very worthy causes:

*

The Livestrong Foundation

The Wounded Warrior Project

The CrossFit Foundation

*

Where: Kitsap CrossFit

What to bring: An Indomitable Spirit and a dish to pass for the potluck following the WOD.

*

You can access the following fundraising website for all who are interested. https://rapidgiving.com/fundraising/page/8216/westsound-crossfit-fundraising.

The goal is to raise as much $$ as possible within a short amount of time. Again, let me know if your interested. I am trying to get a head count.

*

Today's W.O.D.
"Karen"
150 wallballs for time