Check out Corey, Bre and Greg at the Warrior Dash in Oregon a couple of weekends ago. They saw a lot of CrossFitters there. Thanks for representing!! It sounds like they did very well and from the looks of it had a great time too.Today's W.O.D.
Shoulder Press 5x5
***
200m Row
Sit-ups
50-40-30-20-10
For time
Shoulder Press 5x5
***
200m Row
Sit-ups
50-40-30-20-10
For time
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