Fri. Sept. 10th, 2010

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Today's W.O.D.

"JT"
HS Push ups
Ring Dips
Push ups
21-15-9
for time

Thurs. Sept 9th, 2010

Today's W.O.D.
"Make up Thurs."

Today is a rest day for many. If you missed a workout this week or want to get another one in, today's the day.

Wed. Sept. 8th, 2010

Today's W.O.D.
10 Front Squats - 95/75#
10 KB Swings - 1.5 pood
10 rounds for time

Tues. Sept. 7th, 2010

Today's W.O.D.
"Annie"
Double-unders
Sit-ups
50-40-30-20 and 10 REP ROUNDS
FOR TIME

Check out this weeks hours to the right->->

Mon. Sept. 6th, 2010

** HOLIDAY SCHEDULE**

There will only be one class today at 9:00AM

Today's W.O.D.

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull ups
For time

800 m. Hill Run
For time