Today's W.O.D.
7 Hang Power Snatch (95/135)
14 Knees to Elbow
21 Back Extension (or superman)
(4) rounds for time
Today's class 9am-10am
Friday, August 6, 2010
Thursday, August 5, 2010
Fri. Aug. 6th, 2010
Unfortunately, we will be closed Fri. afternoon because of trainer vacations and work conflicts.
Saturday, the 9am class will be as scheduled.
Today's W.O.D.
"Chelsea"
5 Pull-ups
10 Push ups
15 Squats
Each min. on the min. for 30 mins.
Thurs. Aug. 5th, 2010
There will be a 6pm after all.
Derek will be the trainer.
Sorry for the confusion
Today's W.O.D.
"Make-up Thurs"
"Make-up Thurs"
Tuesday, August 3, 2010
Tues. Aug. 3rd, 2010
Today's 6:30am class is cancelled
Sorry for the inconvenience.
Today's W.O.D.
"Sidney Run"
Monday, August 2, 2010
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