Fri. Feb. 4th, 2011

Today's W.O.D.
Back Squat 5x3

10 Thrusters - 95lbs
10 Burpees
5 rounds for time

Thurs. Feb. 3rd, 2011

Today's W.O.D.
BW Bench press
inverted push-up on rings
(5) rounds
*no time component.

Wed. February 2nd, 2011

ON RAMP BEGINS TONIGHT AT 7PM-8PM
CALL TO SIGN UP
NEXT CLASS BEGINS IN 2 WEEKS
CHECK OUT THE FLYER TO THE RIGHT->->

Today's W.O.D.
OH Squat 5x5

Handing Clean - 135lbs
Pull-ups
Ring dips
400m run
21-15-9

Tues. Feb. 1st, 2011

ON RAMP BEGINS TOMORROW EVENING 7PM-8PM

CALL TO SIGN UP

NEXT CLASS BEGINS IN 2 WEEKS

CHECK OUT THE FLYER TO THE RIGHT->->

Today's W.O.D.
21 Deadlift - 225lbs
400m run
18 Deadlift - 225lbs
400m run
15 Deadlift - 225lbs
400m run
12 Deadlift, - 225lbs
400m run
For time

Mon. Jan. 31st, 2011

ON-RAMP BEGINS THIS WEEK

CHECK OUT THE FLIER TO THE RIGHT->->

Today's W.O.D.
Shoulder press 5x1
Push Press 5x3
Push Jerk 5x5

Sat. Jan. 29th, 2011

Today's W.O.D.
Back Squat 5x5

5 Manmakers 35/25lbs
10 tire flips
15 sit-ups
3 rounds for time