Fri. July 9th, 2010

****THERE WILL BE NO SATURDAY 9AM MORNING CLASS ****

IF THERE IS INTEREST, I WILL BE OPENING UP THE BOX ON SUNDAY AROUND 8:30AM/(WHEN I GET OFF SHIFT) FOR AN HOUR OR SO. IF ANYONE WOULD LIKE TO GET A WORKOUT IN, FEEL FREE TO SHOW UP. LET ME KNOW IF YOU HAVE ANY QUESTIONS.

Today's W.O.D.
21 SDHP - 95lbs
21 paralletes
400m run
15 SDHP - 95lbs
15 paralletes
800m hill run
9 SDHP - 95lbs
9 paralletes
400m run
For time

Check out today's hours to the right->->

Thurs. July 8th, 2010

Another beautiful day in Port Orchard. Yesterday's hill run was definitely challenging. The hill itself was given a couple of names....."Hill of Death"...."Hell hill"......and even one with the "F" word in it. Regardless, everyone conquered it. If you didn't get a chance to try it, give it a shot today.
Today's W.O.D.
"Make-up Thursday"

Today is a rest day for many. If you missed a W.O.D. this week, or want another workout, today's the day.

Wed., July 7th, 2010

****Today's 4pm class will begin at 4:30****

Today's W.O.D.

Front Squat 135lbs
Knees to Elbows
*800 meter uphill run
21/15/9
For Time
*800 meter uphill run between each round

Check out today's hours to the right ->->

Tues., July 6th, 2010

Today's W.O.D

10 Pull ups
10 Push ups
10 Sit ups
10 Squats
10 Rounds
For time

Check out today's hours to the right ->->

Mon. July 5th, 2010

****We will be closed today for the holiday****

Use today to run, bike, hike, rest, etc.

Tomorrow we will resume classes as posted

Sun. July 4th, 2010

Happy 4th of July. Have a great weekend and be safe!!

Today's W.O.D.
"Grab Bag"

I am opening the box today for a 4th of July W.O.D. I am getting off shift this morning and should be down there by 9am. Today's workout will be determined by which W.O.D you pull out of a hat.....choose wisely. See you soon.