Sunday, July 4, 2010

Sun. July 4th, 2010

Happy 4th of July. Have a great weekend and be safe!!

Today's W.O.D.
"Grab Bag"

I am opening the box today for a 4th of July W.O.D. I am getting off shift this morning and should be down there by 9am. Today's workout will be determined by which W.O.D you pull out of a hat.....choose wisely. See you soon.

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