****THERE WILL BE NO SATURDAY 9AM MORNING CLASS ****
IF THERE IS INTEREST, I WILL BE OPENING UP THE BOX ON SUNDAY AROUND 8:30AM/(WHEN I GET OFF SHIFT) FOR AN HOUR OR SO. IF ANYONE WOULD LIKE TO GET A WORKOUT IN, FEEL FREE TO SHOW UP. LET ME KNOW IF YOU HAVE ANY QUESTIONS.
Today's W.O.D.
21 SDHP - 95lbs
21 paralletes
400m run
15 SDHP - 95lbs
15 paralletes
800m hill run
9 SDHP - 95lbs
9 paralletes
400m run
For time
Check out today's hours to the right->->
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