Mon. July 12th, 2010

Today's W.O.D.
21 Deadlifts - 185lbs
21 Box jumps - 24"
400m run
15 Deadlifts - 185lbs
15 Box jumps - 24"
800m hill run
9 Deadlifts - 185lbs
9 Box jumps
400m run
For time

Check out the hours to the right->->