Here's Jen showing us her great form with the front squat. We're going to do some shoulder work today. We're taking a break from the hill run. Have a great day.!Today's W.O.D.
Shoulder Press 5x1
Push Press 5x3
Push Jerk 5x5
Check out the hours to the right->->
Shoulder Press 5x1
Push Press 5x3
Push Jerk 5x5
Check out the hours to the right->->
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