Fri. Aug 19th, 2010

Crescent Bar view from our condo.

On Vacation!!!! My family and I are over on the Columbia at Crescent Bar until Sunday. Waterskiing, cliff jumping and general malaise is the schedule for today. I'm going to start this morning with some kind of offsite wod - run, pushups, situps, pullups, burpees.....I don't know yet. I don't have access to a barbell or weights, so I'll do "Fran" when I return. Anyway, all classes are as scheduled thanks to Beth and Jill. If you get a chance, post your "Fran" times on the blog. Have a great weekend!!

Today's W.O.D.
"Fran"
Thruster - 95#
Pull-ups
21-15-9
For time

Wed. Aug 18th, 2010

Today's W.O.D.
Power Clean
3-3-3-1-1-1

Hill run (beginning from the base)
AMRAP in 20mins

Tues. Aug. 17th, 2010

Today's W.O.D.
Front Squats - 135/95#
Back Ext.
Toes to Bar
400m run
21-15-9/
For time

Mon. Aug 16th, 2010

****There will be no 6:30am class today****

All other classes as posted

Today's W.O.D.
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
For time