Weds. January 26th, 2011

Westsound CrossFit

On-Ramp

to fitness

Begins Feb 2nd

Check out to the right->->->

Today's W.O.D.
30 Virtual Shovel 10/25
30 Inverted Burpees
30 Box Jumps
30 1 arm DB Press 35/25
30 Walking lunges
2 rounds for time