This W.O.D. was on the main CrossFit a couple of days ago. It looked interesting so I thought we'd try it.:)
Today's W.O.D.
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
For time
Check out the hours to the right->-.
No comments:
Post a Comment