Although some think many workouts are torture, this is Lael after doing double unders.....or maybe knife fighting.Today's W.O.D.
"Make-up Thursday"
This is a rest day for some.....otherwise, if you missed a workout this week, today's the day to make it up.
Check out today's hours to the right->->
"Make-up Thursday"
This is a rest day for some.....otherwise, if you missed a workout this week, today's the day to make it up.
Check out today's hours to the right->->
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