Nice job with Barbara! Thanks again everybody for your patience with my schedule this week. I knew we could overcome and adapt. Tonight's class will be at 6:15pm. See you there.**
Today's W.O.D.
Shoulder press 5 x 1
Push Press 5 x 3
Push Jerk 5 x 5
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For a refresher, check out the links:
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Today's hours:
6:30pm only
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