Tues. Oct. 20th, 2009

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's W.O.D.
"Michael"
Run 800m
50 back extensions
50 sit ups
3 rounds for time
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Today's hours:
7am - 11am ************hours change*************
2pm - 3pm

4pm - 6pm avail by appt.
6pm - 7pm