Fri. Nov. 13th, 2009

Today's W.O.D.
1000m row
50 wallballs 20#
50 double unders
25 butterfly situps
5 Tire flips
25 butterfly situps
50 double unders
50 wallballs 20#
1000m row
For time

Today's hours:
6:30am - 10am
2pm - 3pm
6pm - 7pm
Otherwise by appt.