"ON-RAMP"
This is a four week (Mon, Wed, Fri) introductory course designed to teach the beginner proper mechanics and fundamental movements to ensure success in our CrossFit classes. The "ON-RAMP" course gradually exposes each client to the intensity of the workouts with an emphasis on proper nutrition. Upon successful completion of the "ON-RAMP" course, clients will have access to our group classes offered daily.
NEXT ON RAMP BEGINS MONDAY APRIL 5TH 6PM - 7PM CALL FOR DETAILS
Today's W.O.D.
40 Double Unders
30 Box Jumps
20 Thrusters - 95lbs
3 rounds for time
Check this weeks hours to the right->->
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