Mon. Aug 9th, 2010

We're going back to the main site for today's W.O.D

Today's W.O.D.
7 Back squat - 185lbs
10 Waiter walk lunges - 45lb (right hand)
7 Burpees
10 Waiter walk lunges - 45lb (left hand)
AMRAP in 20 mins.

Check out this weeks hours to the right->->