Sat. Oct. 16th, 2010

Today's W.O.D.
Row for 30 calories
30 Handstand push-ups
30 Tire Flip jumps
30 Turkish Get-ups - 30#
30 Butterfly sit-ups
30 Wall balls
30 Knees to elbows
30 lunges each leg
30 DB squat clean press - 30# each arm
Row for 30 calories
For time