Friday, November 19, 2010

Fri. Nov. 19th, 2010

Today's W.O.D.
OH Squat 8x2

500m Row
20 Alternating 1 Arm KB Power Clean & Push Press - 1.5 pood (10 RT/ 10 LT)
10 GHD Sit Ups
(4) rounds for time
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