Monday, February 21, 2011

Mon. Feb. 21, 2011

Strength:
OH Squat - 5, 5, 5, 5, 5
WOD:
3 Muscle-Ups
6 Toes to Rings
9 Power Snatch (95/65 lbs)
12 KB Swings (53.35 lbs)
200M Run
5 Rounds for time
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