Strength
Push Jerk 5- 3-3- 1-1
Met Con
"Row-a-Thon"
10,000m row
*Team workout. Team should be between 3 and 4 individuals. Each time an individual must row a minimum of 200m, the maximum of 500m. Only one member is allowed to rest at one time, everyone else must do continual pushups. The goal is to win the row and do the most push-ups.
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