Today's W.O.D.
Bench Press 135/95
*reps per round: (1st - 10, 2nd - 8, 3rd - 6, 4th - 10 )
*increase weight by 20lbs for each round except last
*last round go back to 1st round weight (example: 135, 155, 175, 135)
15 knees to elbows
20 back ext
400 meter run
4 rounds for time
Today hours:
6:30am
9am - 11am
No Afternoon Class
Call for appt.
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