Today's W.O.D.
"Helen"
400m run
21 KB swings (1.5 pood or 55lb DB )
12 pull-ups
3 round for time
Today's hours:
6:30am only
Tomorrow we will be closed. I am working a 48 hr shift and will reopen on Thurs. I will post tomorrow's workout later today which will focus on running. If you have any questions, give me a call. Have a great day.
Mick
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