Mon. July 20th, 2009

My son Joey getting ready to steal second.

Today's W.O.D.

"Lynne"

Bodyweight bench press

Pull-ups

5 rounds of max reps

There is no time component on this wod.

*

Today's hours:

6:30am only

*

Tomorrow's hours:

9am - 11am

5pm - 6pm

Otherwise by appt.