Mon. Aug. 17th, 2009

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Today's W.O.D.
"Badger"
30 squat clean - 95lbs
30 pull-ups
800m run
3 rounds for time

It's been awhile since we last did squat cleans. We will work on technique prior to the W.O.D. Here is a link to refresh your memory. Check it out:
http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv

Today's hours:
9am - 11am
1pm - 3pm by appt.
4pm - 5pm