My son Joey showing me his CrossFit combat skills.
W.O.D.
25 Double Unders
400m run
6 rounds for time
**Just a reminder - classes begin on the hour. If you are going to be late, give me a call and we'll try and adjust. Thanks**
Today's hours
6:30am
9am - 11am
1pm - 4pm by appt.
4pm - 6pm
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