Just a quick update. Mick is out of town and as of now we will only be having one class today.
THE FILTHY FIFTIES
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
6-7pm
No comments:
Post a Comment