Sunday, November 15, 2009

Mon. Nov. 16th, 2009

The new pull-ups station is complete! Thanks Merlin!!!
Joey testing it out.

Hopefully we'll see this same smile from everybody tomorrow when Cindy comes to town.


Today's W.O.D.
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats

Today's hours: *****limited class schedule today*****
6:30am - 10am
5pm - 6pm



No comments:

Post a Comment