Today there will be a 9am and a 2pm-3pm after all for those interested. Jill, Derek and Mike will be running classes today and tomorrow morning. I am on shift for the rest of today. Tomorrow I'll be attending a strength seminar at CrossFit Tacoma. If you have any questions, give me a call. If I don't see any of you, have a great weekend.
Today's W.O.D.
SDHP - 95#
Waiter-walk lunges - 40#
Box Jumps - 24#
400m run
21-15-9
For time
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