Tues. Feb 9th, 2010

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

****There is an hours change today......6:30am-7:30am & 6pm-7pm classes only today!!!!!!!****

Today's W.O.D.

"Stephen"
30-25-20-15-10-5 rep rounds of:

Sit-up

Back extension

Knees to elbow

95 pound Stiff legged deadlift