Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.Today's W.O.D.
15 Dumbbell split clean - 40 lbs
21 Pull-ups
15 Dumbbell split clean - 40 lbs
21 Pull-ups
Five rounds for time
I've included this video on the split lifts. With today's dumbell split clean, it will help clarify any questions you may have. I am on shift today and Jill will be running class. Have a great weekend and see you Monday.
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