Ok.....I neglected to to post anything yesterday. After getting off shift, it was just one of those days that didn't allow me to sit down at my computer. It didn't seem to matter though - we had a great turnout! As the days get longer (and nicer), we're going to take advantage and run as much as we can, so come prepared. Each week we continue to add more people. If you see somebody new, please make them feel welcome by introducing yourself. (Sometimes I forget who's met who). Nice job to each of you with your hard work. Keep it up.Today's W.O.D.
Deadlift - 225lbs
KB swings - 1.5 pood
Strict Pull-ups
400m run
21-15-9
For time
Check out today's hours to the right->->
Deadlift - 225lbs
KB swings - 1.5 pood
Strict Pull-ups
400m run
21-15-9
For time
Check out today's hours to the right->->
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